{"id":65021,"date":"2022-10-03T09:18:10","date_gmt":"2022-10-03T05:18:10","guid":{"rendered":"http:\/\/www.pohr.ru\/?p=65021"},"modified":"2022-11-18T09:46:03","modified_gmt":"2022-11-18T05:46:03","slug":"cifrovaya-gigiena","status":"publish","type":"post","link":"http:\/\/www.pohr.ru\/?p=65021","title":{"rendered":"\u0426\u0438\u0444\u0440\u043e\u0432\u0430\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430:"},"content":{"rendered":"<p style=\"text-align: justify;\">\u041a\u0438\u0431\u0435\u0440\u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u0446\u0438\u0444\u0440\u043e\u0432\u0430\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u2014 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u0430\u0436\u043d\u043e \u0432\u043b\u0430\u0434\u0435\u0442\u044c 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srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7652-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7652-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7652.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65024\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7653-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7653-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7653-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7653.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65025\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7654-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7654-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7654-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7654.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65026\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7655-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7655-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7655-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7655.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65027\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7656-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7656-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7656-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7656.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65028\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7657-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7657-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7657-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7657.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65029\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7658-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7658-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7658-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7658.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65030\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7659-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7659-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7659-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7659.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/> <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-65031\" src=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7660-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7660-240x300.jpg 240w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7660-768x960.jpg 768w, http:\/\/pohr.ru\/wps\/wp-content\/uploads\/2022\/11\/IMG_7660.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0438\u0431\u0435\u0440\u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u0446\u0438\u0444\u0440\u043e\u0432\u0430\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u2014 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u0430\u0436\u043d\u043e \u0432\u043b\u0430\u0434\u0435\u0442\u044c \u0432\u0441\u0435\u043c \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u043c. \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0411\u0430\u043d\u043a\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u043e\u043f\u0438\u0441\u0430\u043b\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0445\u0435\u043c\u044b \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u043e\u0433\u043e \u0438 \u043a\u0438\u0431\u0435\u0440\u043c\u043e\u0448\u0435\u043d\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0438 \u0441\u043e\u0432\u0435\u0442\u044b, \u043a\u0430\u043a \u043d\u0435 \u043f\u043e\u043f\u0430\u0441\u0442\u044c\u0441\u044f \u043d\u0430 \u0443\u043b\u043e\u0432\u043a\u0438 \u0437\u043b\u043e\u0443\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u0438\u043a\u043e\u0432. #\u0444\u0438\u043d\u0433\u0440\u0430\u043c63<\/p>\n","protected":false},"author":2422,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"views":489,"_links":{"self":[{"href":"http:\/\/www.pohr.ru\/index.php?rest_route=\/wp\/v2\/posts\/65021"}],"collection":[{"href":"http:\/\/www.pohr.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pohr.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pohr.ru\/index.php?rest_route=\/wp\/v2\/users\/2422"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pohr.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65021"}],"version-history":[{"count":1,"href":"http:\/\/www.pohr.ru\/index.php?rest_route=\/wp\/v2\/posts\/65021\/revisions"}],"predecessor-version":[{"id":65032,"href":"http:\/\/www.pohr.ru\/index.php?rest_route=\/wp\/v2\/posts\/65021\/revisions\/65032"}],"wp:attachment":[{"href":"http:\/\/www.pohr.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pohr.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pohr.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}